Individual Therapy
Life can feel overwhelming at times. Individual therapy provides a safe and supportive space to explore your thoughts and feelings, develop coping strategies, and work toward lasting change. Whether you're struggling with depression, anxiety, grief, anger, or trauma, we’ll work together at your pace to find healing and resilience.
Couples and Relationship Therapy
Every relationship faces challenges. Whether you're looking to rebuild trust, improve communication, or reconnect emotionally, couples counseling can help. We also offer support for individuals navigating relationship difficulties, helping you gain clarity, confidence, and healthier connection.
Family Therapy
Families are complex, and sometimes even strong ones need support. Family therapy provides tools for healthier communication, resolving conflict, and fostering stronger bonds. We also offer guidance for parents facing behavioral challenges, co-parenting issues, or developmental concerns with their children.
Parenting Difficulties
Parenting can be one of the most rewarding—and most challenging—roles in life. Whether you're navigating behavior issues, communication struggles, co-parenting tensions, or feeling overwhelmed and unsure, you're not alone. Therapy provides a compassionate space to explore your parenting challenges, gain practical tools, and build stronger, healthier relationships with your children. Together, we’ll work toward greater confidence, connection, and calm in your parenting journey.
Anxiety
Anxiety can show up as persistent worry, restlessness, or physical symptoms like a racing heart or trouble sleeping. It can interfere with your daily life and make even simple decisions feel overwhelming. Therapy provides a safe space to understand your anxiety, identify triggers, and develop practical tools to manage stress and regain control. Together, we’ll work toward calm, confidence, and a greater sense of peace.
Depression
Depression can make even the simplest tasks feel overwhelming and leave you feeling isolated, exhausted, or hopeless. It’s more than just sadness—it affects how you think, feel, and function. You don’t have to face it alone. In therapy, we’ll work together to understand your experience, uncover the roots of your depression, and build strategies to help you feel more like yourself again. Healing is possible, and hope can return.
Stress & Trauma
Chronic stress and unresolved trauma can take a toll on both your mind and body, leaving you feeling anxious, disconnected, or constantly on edge. Whether you’re coping with a recent event or the lasting effects of past experiences, therapy offers a safe, nonjudgmental space to begin the healing process. Together, we’ll work to reduce overwhelming stress, process difficult memories at your pace, and restore a sense of safety, balance, and control in your life.
Anger Management
Anger is a natural emotion, but when it feels overwhelming or difficult to control, it can impact your relationships and daily life. Therapy offers a safe space to explore the causes of your anger and develop practical tools to manage it in healthy, constructive ways. Together, we’ll work on understanding your triggers, improving communication, and building skills to respond with calm and confidence.
Grief Counseling
Losing someone or something important can shake the very foundation of your life. Whether you’re mourning the death of a loved one, the end of a relationship, a career change, or any significant loss, the pain and confusion can feel overwhelming. I’m here to walk alongside you in a compassionate, nonjudgmental space where your feelings are honored and your story is heard. Together, we’ll navigate your grief at your own pace, helping you find moments of hope, healing, and renewed strength.
Specialized Support
Some experiences require a deeper level of understanding and care. I offer specialized support for individuals facing unique challenges—such as first responders, frontline workers, or those living with the weight of trauma, burnout, or addiction. If you’ve spent your life helping others, you may find it difficult to ask for help yourself. Therapy provides a safe, confidential space to process what you’ve been through, manage stress, and reconnect with yourself. You don’t have to carry it all alone—healing is possible, and help is here.